The world of health and beauty

Welcome to "Themes" Today we will present you a topic on health entitled World of Health and Beauty

Healthy food should be eaten moderately and not over-eating while avoiding foods that help give the body more weight and avoid full filling of the stomach to give it an opportunity to digest food, by focusing on eating fresh fruits and vegetables and whole grains, and avoid foods containing artificially sweetened substances or Hidden colors or sugars or excessive fat. [1]

Sleep Sleep is closely linked to physical and mental health. Lack of sleep or insomnia disrupts many functions in the body, such as metabolic dysfunction, as well as its psychological effect on humans, such as low concentration and memory skills, mood changes, stress hormones and motor skills Cardiovascular health and the immune system. In sleep cells are regenerated and damaged, which can not be done during waking. [1]

Healthy food should be eaten moderately and not over-eating while avoiding foods that help give the body more weight and avoid full filling of the stomach to give it an opportunity to digest food, by focusing on eating fresh fruits and vegetables and whole grains, and avoid foods containing artificially sweetened substances or Hidden colors or sugars or excessive fat. [1]

Skin Care Skin care should be heavily addressed through daily cleaning and moisturizing, with a focus on the use of face masks two or three times a week, depending on skin type, regular skin and body peeling, and non-excessive use of make-up, which causes many skin problems. Such as pimples and pigmentation in the skin caused by the foundation cream or blemishes, and advised to spray spray of cold water on the face every morning and evening for about ten seconds, so as to close the pores of the skin naturally. [2]

Smoking is one of the most important causes of emphysema and chronic obstructive pulmonary disease (COPD). Smoking is a bad habit to be avoided, which can cause various diseases such as heart, throat and mouth disease.

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