5 ways to this blood circulation

5 ways to this blood circulation

The blood circulation that occurs in the body is the cause of life in all parts of the body and when the weakness or malfunction or deterioration of the activity of the circulatory system, it affects the impact of the most negative on all parts of the body, making it more susceptible to many chronic diseases such as heart disease, strokes and strokes Acute brain.

But you can keep blood circulation going through five natural ways that we'll remind you about by this article.

1 - Bathing with cold waters

A simple way to activate and improve blood circulation is to shower with cold water, because women feel refreshed after bathing directly with cold water. Cold water stimulates blood to reach all parts of the body, supplying blood to limbs and organs. In winter cold water protects the feet from cracking and protects the skin from dehydration and roughness. Fill in the bath and then sit in it and you will notice an abnormal recovery due to the flow of blood to all parts of your body, and you can eat a glass of cold water to help you to compensate for loss of energy and increases sweating and breathing. 

2 - Exercise

Start with some light exercises such as walking or jogging, which will help the blood reach the heart muscle and prevent you from experiencing sudden heart attacks. Exercising increases the expansion of blood vessels and the extension of the arteries to allow the oxidized blood to pass through and reach all parts of the body. It also reduces the incidence of serious obesity, which causes poor circulation, so I have to walk one hour a day.

3 - balanced health food

We must not forget how important it is to eat healthy, healthy and balanced food to stimulate blood circulation. The most important foods that promote blood circulation are green leafy vegetables such as parsley, spinach, celery, watercress and mallow. This is in addition to other vegetables such as red and green peppers that stimulate circulation. Fruits are rich in large amounts of iron and vitamins especially orange, pomegranate, strawberry, apple, kiwi, mango and banana. Cocoa and chocolates are powerful catalysts for blood circulation, whole grains, legumes and all foods with high levels of fatty acids and omega-3 fatty acids.

Massage with natural oils

Massage with natural oils plays a major role in stimulating blood circulation. Massage relaxes tight muscles through blood flow. This is one of the most relaxing methods because it helps to calm the muscles and joints and prevents stress. Massage also helps reduce clotting or clotting and stimulates neurotransmitters, so massage or massage the back, abdomen, legs and arms with olive oil, rosemary, or coconut oil.

5. Commitment to comfort

Do you know that feeling comfortable is one of the most important ways to stimulate blood circulation? This is because sitting for regular periods after doing anything strained or tired prevents muscle injury from spasm or numbness as a result of stopping blood flow for a moment. This is a big mistake, so you have to stick to periods of rest regularly during work, especially if you sit for a long time. Take a break or sit for minutes to relax and relax the tight muscles and enhance the flow of blood inside.

 

Sleeping for an adequate amount of time helps to stimulate blood circulation as well as wear comfortable shoes while working and avoid high-heeled shoes. You can wear winter socks, but be careful not to interfere with blood reaching the extremities.