Benefits of food

Benefits of food

the food  :

In order for the person to maintain healthy and healthy body diseases and health problems, he must eat healthy food free of harmful elements and contains essential nutrients such as vitamins, proteins, fiber, amino acids, dietary fiber, carbohydrates, fats, minerals, Each of these elements has its own health benefits in the human body.

Food, food, foods, vegetables, fats and oils. These groups are hierarchically arranged according to importance in the human body. Bread, rice and grains are the most important, while fats and oils are The least important and necessary in the human body.

The benefits of food: The body of food is important to characterize organisms in general, and the human body in particular, but these benefits are obtained if the food is healthy so that contains all the essential nutrients are proteins, carbohydrates, fats, vitamins, minerals, water, The quantity depends on the nature of the body, age, sex, nature of work and others, and the most important of these benefits are the following:

Provides the body with the energy necessary for him to carry out his various functions and activities, and thus maintain and keep him alive. Healthy and balanced food helps build the body's various cells, build its tissues and organs, and thus help in the growth of the body, bones, teeth, nails and hair. Helps members of the body to perform their various functions and activities. Increases blood strength, and maintains normal rates of sugar and cholesterol in the blood. Healthy food protects against many diseases and health problems such as cancer, anemia, and diabetes. Provides the body 

with the necessary calories,

Increase body activity and vitality. Helps the body to carry out various biological processes in it. It works to increase concentration, strengthen memory, think, intelligence, and resist Alzheimer's. Some foods help maintain normal body temperature. Maintains the health of the skin and skin, helping to replenish the cells and thus maintain the glasses of the skin and health and beauty, and treat many of its problems such as acne, pimples, skin infections and others.It gives the body a sense of satiety and saves it from a sense of hunger and discomfort. The body gets rid of excessive thinness and thus works to treat all the complications resulting from, through weight gain and thus helps in obtaining a perfect body and beautiful. It improves the mood and mood of the person, when eating his favorite food.